CycleFatboyCycle

Today is yet another start for me in my pursuit of losing weight, this time will be different as I will be documenting it in it’s entirety, more for myself to keep myself on the straight and narrow. Another thing I need to start doing is using the gym that I joined with my wife 6/7 weeks ago, but anyone that has struggled with excessive weight will know that walking into a gym is taking me far from my comfort zone, but another obstacle I must overcome

Exercise today 36 minutes interval training on the Turbo Trainer on an empty stomach before I go to work, as it is supposed to kick start your metabolism for the day, 20 Crunches
Breakfast 50g of Kellogs Optivita with 125ml of Semi Skimmed Milk, I know the guideline is 30g but it looked like nothing in the bowl and it is a massive improvement on my previous breakfasts, I will look to reduce it through the coming weeks

Elevenses Large Banana

Dinner 1/2 Pot eat Smart Cottage Cheese, Chicken Fillet, Apple, handful of dried fruit (dried apricots, pear apple and prunes)

Afternoon Tin of Tuna in Brine Drained

Tea 3 Large Egg Omelette with Chorizo, Large Banana

Drinks 2 Black Coffees, 1 Tea with Milk, 2.5 Ltrs of Water

Current weight:114.4kg or 18st 2oz in old money Target for month 107kg